Don’t we all want to avoid the aging process at all costs?
Sure, some will say it’s a natural process but do you want to be notoriously sick and in pain when you get older?
There is a difference between aging and healthy aging.
As we age, our cells age and they lose their ability to combat degenerative diseases, infections, and free radicals, which contribute to outward signs of aging.
As cliche as it may sound, looking and feeling your best at any age starts from the inside.
??Nutrition plays an enormous role in our overall health and well-being for long term results.
NMN is a nutrient used by the body to produce NAD+.
What is NAD+?
NAD + helps to protect our cells from natural degeneration, disease and toxins.
With decreasing NAD+ levels as we age, our cells are more vulnerable.
??To replenish our stores of NAD+, we need to look for food that contains supplement NMN.
NMN- rich foods trigger the production of NAD+.
And that’s what we want.
You might have already been eating NMN- rich foods, so keep at it.
NMN breaks down above 95 degrees Fahrenheit. It’s crucial to cook your veggies like broccoli and cabbage lightly.
Remember, don’t overcook your veggies.
NMN compound present in broccoli supports the immune system.
NMN food sources are:
?Broccoli 0.37-1.68 mg of NMN
?Cabbage 0.175-0.78mg of NMN
?Avocado 0.45-2.4mg of NMN
?Edamame 0.37-1.68 my of NMN
?Cucumber 1-7.5mg of NMN ( the most abundant sources of NMN you can find)
??Eating vegetables high in NMN will help keep your body’s natural stores of NAD+, but if you want to get enough of NMN, it’s better to take a supplement in powder pure form.